Alfredo Sauce

http://michaelthompson.org/rotd/?mode=recipe&idRec=1146

Alfredo Sauce

Yield: 1
Ingredients:

2 cups Nonfat cottage cheese 3 tablespoons Grated parmesan cheese 2 tablespoons * Butter-flavored Granules 1/2 cups Evaporated skimmed milk 1/2 teaspoons Chicken-flavored Bouillon Granules 1/2 teaspoons Dried basil 1/2 teaspoons Ground black pepper 1 D Ground Red Pepper

Serving Size : 6-8

Combine all ingredients in container of an electric blender; process until
smooth, stopping once to scrape down sides.

Pour into a small saucepan; cook sauce over low heat, stirring constantly,
until thoroughly heated. Makes 2 3/4 cups.

Per serving (3 1/2 ounces): Calories 86 (8% from fat), Fat 0.8g )0.5g
saturated), Cholesterol 6mg, Sodium 495mg, Carbohydrate 6.8g, Fiber 0g,
Protein 13.1g.

* I used 2 Tbsp margarine instead since we don't have butter-flavored
granules.

From: Debra Antes Date: 05-31-94
Posted to recipelu-digest Volume 01 Number 480 by Jan Crow
on Jan 08, 1998