Posted on the TOH SS Dieting Link by mary2171 Slow Cooker Chili....Weight Watcher Points....2 1 pound of beef boneless steak, but into 1/2 pieces 1 large onion, chopped, (1 cup) 2 medium celery stalks, choped in 1/2 inch pieces. 2 cans diced tomatoes, undrained (14 1/2 oz cans) 1 can tomato sauce (15 oz) 2 teaspoons cumin 1/4 teaspoon dried oregano leaves 1/4 teaspoon ground cinnamon 1 med. bell pepper--cut 1 inch peices (1 cup) 1 15-16 oz. can kidney bearns rinsed and drained Shedder Cheese, if desired Mix all ingredients except bell pepper, beans and cheess in a slow cooker. Cover and cook on low heat setting 6-7 hours or until beef and veggies are tender. Stir in bell pepper and beans. Uncover and cook on high setting about 15 minutes or until slightly thickened. Serve with cheese, if desired. Makes 8 serving Calories per serving 165 Fat 20 Sodium 670 Potassium 81 omg Weight Watchers Points......2 |
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Saturday, January 10, 2009
Slow Cooker Chili
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