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Saturday, January 10, 2009

Slow Cooker Chili

Posted on the TOH SS Dieting Link by mary2171

Slow Cooker Chili....Weight Watcher Points....2

1 pound of beef boneless steak, but into 1/2 pieces
1 large onion, chopped, (1 cup)
2 medium celery stalks, choped in 1/2 inch pieces.
2 cans diced tomatoes, undrained (14 1/2 oz cans)
1 can tomato sauce (15 oz)
2 teaspoons cumin
1/4 teaspoon dried oregano leaves
1/4 teaspoon ground cinnamon
1 med. bell pepper--cut 1 inch peices (1 cup)
1 15-16 oz. can kidney bearns rinsed and drained
Shedder Cheese, if desired

Mix all ingredients except bell pepper, beans and cheess in a slow cooker. Cover and cook on low heat setting 6-7 hours or until beef and veggies are tender. Stir in bell pepper and beans. Uncover and cook on high setting about 15 minutes or until slightly thickened. Serve with cheese, if desired.

Makes 8 serving

Calories per serving 165
Fat 20
Sodium 670
Potassium 81 omg
Weight Watchers Points......2

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