TAPIOCA PUDDING Diabetic

Posted on the TOH SS Dieting Link by mary2171 TAPIOCA PUDDING Diabetic 2-3/4 cup low-fat milk 1/2 cup Splenda granular 1/4 cup egg substitute 3 TBS. quick-cooking tapioca 1/8 tsp. salt 1-1/2 tsp. vanilla In large saucepan combine all ingredients except the vanilla. Stir til blended. Let stand for 5 min. Heat over medium heat, stirring constantly, til pudding comes to a full boil. Remove from heat & stir in vanilla. Cool at room temp. for 20 min. Stir once & serve. Makes 6 servings PER 1/2 cup: 80 calories, fat 0.5g, carbs 13g, fiber 0g, protein 6g. DIETARY EXCHANGES: 1 Milk (fat-free)