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Thursday, April 30, 2009

Driscoll’s Blueberry Rice Chicken Salad

Again, I never thought to add fruit to a chicken salad, so this looks kind of interesting.

Driscoll's Blueberry Rice Chicken Salad

Prep time: 40 minutes
Serves: 4, 1-cup servings

Ingredients

11/2 cups Driscoll's Blueberries
3 cups cooked brown rice
11/2 cups chicken, cubed (or turkey, ham or tuna)
1 cup celery, sliced
1 cup frozen corn
1/2 cup red onion, sliced
1/2 cup basil mayonnaise dressing

 

Basil Mayonnaise Dressing

1 cup fresh basil leaves
1/2 cup low fat mayonnaise
3 Tsp low fat milk
Juice of one half lemon

Combine all ingredients in a blender, food processor or with
wire wisk and blend until smooth.

In a medium size bowl combine rice, blueberries,
meat, celery, corn and onion.

Add basil mayonnaise dressing and gently stir.....

 

 


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