I thought this looked pretty good. I'm not a big pear fan, but this looks like something I would eat. Blackberry and Pear Asian Salad Prep time: 10 minutes Makes: 4 servings 1 package (5–6 ounces) spring mix lettuce 1 package (6 ounces) Driscoll's Blackberries 1 ripe pear, cored and cubed ¾ .cup sliced or cubed cucumber 2 green onions, thinly sliced ¼ cup toasted sliced almonds ¼ cup purchased Sesame Ginger Salad Dressing Arrange lettuce, blackberries, pear, cucumber, green onion and almonds evenly on four salad plates. Drizzle salads with dressing to taste. Nutrition Per Serving: 156 calories, 8.9g total fat, 0.4g saturated fat, 3.3g protein, 18.3g carbohydrate, 0mg cholesterol, 5.4g fiber, 132mg sodium Lighten Up: the recipe by using reduced calorie salad dressing. Healthy Tip: Adding blackberries to almost any salad couldn't be easier and are a great way to add a healthy boost of fiber, antioxidants and flavor. |
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