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Thursday, April 30, 2009

Blackberry and Pear Asian Salad

I thought this looked pretty good. I'm not a big pear fan, but this looks like something I would eat.
 

Blackberry and Pear Asian Salad

Prep time: 10 minutes
Makes: 4 servings

1 package (5–6 ounces) spring mix lettuce
1 package (6 ounces) Driscoll's Blackberries
1 ripe pear, cored and cubed
¾ .cup sliced or cubed cucumber
2 green onions, thinly sliced
¼ cup toasted sliced almonds
¼ cup purchased Sesame Ginger Salad Dressing
Arrange lettuce, blackberries, pear, cucumber, green onion and
almonds evenly on four salad plates.
Drizzle salads with dressing to taste.

 

Nutrition Per Serving: 156 calories, 8.9g total fat, 0.4g saturated fat, 3.3g
protein, 18.3g carbohydrate, 0mg cholesterol, 5.4g fiber, 132mg sodium

Lighten Up:
the recipe by using reduced calorie salad dressing.

Healthy Tip:
Adding blackberries to almost any salad couldn't be easier and are a great way to add a healthy boost of fiber, antioxidants and flavor.

 

 

 

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